About Me
Meet Sergio — Your Coach for Lasting Change
Real Coaching. Real Results. Real Change.
My coaching philosophy is simple: no quick fixes, no fad diets, just sustainable lifestyle changes tailored to you.
Here’s what makes my coaching different:
Fitness + Nutrition + Mindset — not just one piece of the puzzle
Online sessions only, so you can get support no matter where you are
Flexible, realistic plans — no crazy diets or 2-hour workouts
Habit reprogramming — so we address the root cause, not just the symptoms
Built-in accountability and support — I’m in your corner from start to finish
This isn’t a 30-day crash plan. It’s a partnership built on trust, honesty, and growth — tailored to you, not someone else’s body or lifestyle.
Qualifications & Background
Certified Personal Trainer
Nutrition Coaching Specialist
Behaviour & Habit Reprogramming Training
6+ years experience coaching individuals 1:1 and in group settings
Special interest in mindset coaching, body confidence, and lifestyle transformation
My Coaching Is Right For You If:
You’re tired of starting over and want real change
You’ve tried plans that didn’t last, and want something sustainable
You need support that goes deeper than “just go to the gym”
You’re ready to invest in your health, mindset, and future
You want flexible, online sessions that fit your lifestyle
